Description
Description
- Vegan
- Extra Strength
- Neurologically-Active Amino Acid
- Promotes Relaxation
- Non GMO Project Verified
- Gluten Free
- Dietary Supplement
- General Wellness
Theanine is a unique amino acid also found in green tea that exerts beneficial effects on the brain through the neurotransmitters dopamine and serotonin. Theanine promotes alpha brain wave formation to support relaxation.
Suggested use
Adults take 1 capsule once a day with water or juice on an empty stomach or as directed by your qualified healthcare professional,
Other ingredients
Capsule (hydroxypropylmethylcellulose, water), microcrystalline cellulose, magnesium stearate (vegetable source) and silicon dioxide.
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Warnings
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medica condition; if adverse reactions occur, discontinue use.
Keep out of the reach of children.
ABOUT L-THEANINE
L-theanine is a unique amino acid most famously found in green tea (Camellia sinensis), where it contributes to the plant’s signature calming effect despite its caffeine content. First isolated in 1949 from Gyokuro—a shade-grown Japanese green tea prized for its rich umami flavor—L-theanine is now widely recognized for its ability to promote relaxation without drowsiness. This naturally occurring compound helps explain why sipping tea can bring about a peaceful, alert state of mind. Today, L-theanine is available in supplement form for those seeking its soothing, focus-enhancing benefits without needing to drink several cups of tea a day.
Cognitive Support / Focus & Attention
L-theanine is a standout nutrient for supporting calm, clear mental focus without sedation. By gently modulating neurotransmitters like dopamine and serotonin, it enhances cognitive performance while promoting a sense of centeredness. Especially when paired with caffeine, L-theanine helps improve attention span and task performance without the jittery side effects commonly associated with stimulants. It’s a favorite among students, professionals, and anyone needing to stay sharp under pressure.
Stress Relief / Mood Support
L-theanine shines as a gentle stress-relief nutrient, helping to smooth the edges of daily tension without dulling alertness. It naturally encourages alpha brain wave activity—associated with a relaxed but alert state—and supports balanced levels of calming neurotransmitters such as GABA and serotonin. This makes it a reliable ally for mood support, helping to ease feelings of overwhelm, anxiousness, or irritability without causing drowsiness or dependency.
Sleep Support
Many people find that L-theanine helps them “turn down the volume” on an overactive mind at bedtime. By quieting mental chatter and promoting a state of relaxed alertness, it supports the transition into restful sleep. Unlike sedative sleep aids, L-theanine doesn’t knock you out—it simply eases you into sleep more naturally. It’s often paired with gentle synergists like melatonin, magnesium, or lemon balm for comprehensive nighttime support.
Cardiovascular Health
L-theanine may offer heart-calming effects by improving autonomic balance and reducing stress-induced elevations in heart rate and blood pressure. It supports parasympathetic tone and heart rate variability (HRV), both key indicators of cardiovascular resilience and nervous system balance. For those whose blood pressure tends to spike under stress, L-theanine may provide a simple, non-sedating way to promote cardiovascular calm.
Pre/Post Meditation or Yoga Formulas
The unique ability of L-theanine to induce alpha brain waves makes it an ideal companion for meditation, breathwork, or yoga. It supports relaxed focus and inner awareness without causing drowsiness, helping practitioners ease into a deeper mind-body connection. Whether taken before practice to prepare the mind or after to prolong the post-session calm, L-theanine is a favorite among those cultivating mindfulness.
Children’s Calming Formulas
L-theanine is well-tolerated and effective for children who experience anxiety, restlessness, sensory sensitivity, or difficulty with focus. It supports a calm, balanced mood and encourages better self-regulation—without sedation or behavioral suppression. Many pediatric calming blends combine L-theanine with magnesium, vitamin B6, or herbs like lemon balm for added synergy.
Caffeine Balance Products / Smart Energy
Combining L-theanine with caffeine is a well-established strategy to sharpen mental clarity while softening the edgy effects of stimulants. This dynamic duo enhances alertness, reaction time, and sustained focus, all while preventing the typical crash or jitters. Whether in coffee-alternatives or smart energy formulas, L-theanine offers a smoother, more mindful boost for those who want brain energy without the downside.
Neuroprotective / Anti-Excitotoxicity Formulas
As a modulator of glutamate signaling, L-theanine plays a protective role in the brain, especially under conditions of oxidative stress or inflammation. It has shown promise in supporting neurological health by buffering against excitotoxicity—a mechanism implicated in many neurodegenerative disorders. For individuals focused on long-term brain health, L-theanine may offer gentle but meaningful neuroprotective benefits.
