Product Description
Description
- Cellular Health
- Supports Healthy Membrane Function
- Myo-Inositol Form
- Non-GMO
- A Dietary Supplement
- Vegetarian/Vegan
- Kosher
- Vitamins
- Family Owned Since 1968
- GMP – Quality Assured
Inositol is a non-essential member of the B-Complex family with dietary sources from both animal and plant foods. The form of inositol used in this product is myo-inositol, the most abundant form of this nutrient. Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling. Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.
Suggested use
Each 1/4 teaspoon is 730 mg, which means 1 teaspoon is 2920, rounds to 3000 mg. Depending on how much you want to take (see recommendations in red below), determine how much to take. Personally I take 1 tsp AM & PM.
REBECCA'S RECCOMENDATIONS: For adults, the recommended dose for most reasons is between 1000 and 2000 mg daily. I personally think 2000-3000 mg twice daily is probably most advantageous for optimal results. In studies, much higher doses of between 12,000 mg and 18,000 mg have been used to treat obsessive-compulsive disorder, panic disorder, and phobias, so the 1/4 teaspoon daily label recommendation doesn't impress me. I don't think it would have much impact. I use a product called Ovaboost for women with PCOS, and that contains 2000 mg daily of myo-inositol.
FOR MORE INFO ON INOSITOL AND HEALTH: Inositol: Benefits & Side Effects Inositol for Weight Loss and Enhancing Metabolic Health
Other ingredients
Rice flour, hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warnings
Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
