MERRY CHRISTMAS AND WISHES FOR A HAPPY & HEALTHY NEW YEAR!
LAST MINUTE CHANGED MY PROGRAM "TUNE" TO THIS!
Client and Regular Listener John Huyck posted on his WHEAT BELLY Facebook page:
"We had liver,bacon, and onions for dinner last night...so satisfying...reminded me of home.
Beef liver is PACKED with nutrients."
ARE ORGAN MEATS HEALTHY? - Wellness Mama
- Wellness Mama says if she can't find good-quality liver locally, she uses either of these resources:
- Wellness Mama reviews and highly recommends this book: DEEP NUTRITION: WHY YOUR GENES NEED TRADITIONAL FOOD Read her review HERE
"CLIENT DOE" - AGE 64 - SEEKING HELP FOR MEMORY ISSUES IMPACTING DAILY LIFE
Typical Breakfast – 2 eggs, tortilla
Typical Lunch –Tofu
Typical Supper – Nothing listed, but I get the idea of your diet from our conversation– you do not like meat, you can eat chicken if you don’t think about where it came from – history of following the macrobiotic diet in the past.
The Macrobiotic Diet recommends 50-60% of your daily diet be consumed as GRAIN.... (Shoot me!)
Typical Snacks/Beverages – lately you have been craving sugar, especially in the form of ice cream.
- GRAIN BRAIN - David Perlmutter, MD
"Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs."
- BRAIN AGING AND MIDLIFE SOY CONSUMPTION -Lon R. White, MD, MPH, Helen Petrovitch, MD, G. Webster Ross, MD, Kamal Masaki, MD, John Hardman, MD, James Nelson, MD, Daron Davis, MD, and William Markesbery, MD
GOOD NEWS IS GREAT FOR YOUR HEALTH!!!!!
Watching or reading the news can leave us feeling "What's the use?" Good news sometimes hits the mainstream media, but often these venues thrive on fear and sensationalism.
Let's see what GOOD things are happening NOW and sometimes because of good things that HAPPENED way back when...