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SATURDAY, JUNE 27, 2015 – Becky interviews daughter and professional dancer Krista Montrone regarding nutritional tips for performers and athletes. A fun, informative, and sometimes too-biographical broadcast!
"How do busy athletes and performers, especially with demanding touring and travel schedules, manage to eat well for overall health and to fuel their bodies for the work they must do? Becky's daughter Krista - a member of the Koresh Dance Company based in Philadelphia - joins her mom for a lively and informative discussion!"
CARBOHYDRATES the MOST important? Grains, fruit juice, how about Pretzels?? So says the US National Library of Medicine
CONFLICTING INFO!
NUTRITION FOR ATHLETES - INTERNATIONAL OLYMPIC COMMITTEE
THE SURPRISINGLY UNHEALTHY FOODS OLYMPIC ATHLETES EAT
THE PALEO DIET FOR ATHLETES: THE ANCIENT NUTRITIONAL FORMULA FOR PEAK ATHLETIC PERFORMANCE - Loren Cordain, PhD, Joe Friel, MS
FROM THEPALEODIET.COM - SAMPLE MENU FOR ENDURANCE ATHLETES
SAFE STARCHES - Jimmy Moore - The Perfect Health Diet