Wondrous Roots Radio Notes - Vibrant Health as we Age Part 4 - June 24, 2017
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SATURDAY, JUNE 24, 2017 – “Gaining & Maintaining Vibrant Health as We Age – Part 4 –
Wondrous Roots' Radio Co-Host John Huyck, Before & After! "How do you think he does it??" I don't know!!
Today John will TELL ALL!
First, in the Headlines This Week! American Heart Association says "Coconut Oil Isn't Healthy; It's Never Been Healthy" in a USA Today Headline. Let's look at the facts:
In Defense of Coconut Oil: Rebuttal to USA Today
COGNITIVE HEALTH
Diet – Keep the Sugar & Carbs Low
Avoid Exposure to Toxic Metals – Including Vaccinations
Key Nutrients to Help – Magnesium-L-Threonate – Glutathione – Medium-Chain Triglycerides/Beta-hydroxybutryate – Pregnenolone
Glutathione the Miracle Molecule
RECOMMENDATIONS – ANONYMOUS DEMENTIA PREVENTION – JUNE 23, 2017
GEROVITAL GH3 – 2 GH3 must be taken on an empty stomach in order for it to be of benefit. An empty stomach means 2 hours after last food and 1 hour before the next. This is to include hot liquids, which can cause the coating of the pills to melt in your stomach. They need to get to the small intestine before dissolving in order to be assimilated. Stomach acid destroys the fragile molecule. So, I keep mine on my bedside table with a glass of water. When I wake up in the wee hours of the morning, I take them, then I’m all set to have my coffee when I get up later. Take 5 days off between bottles, which is a month’s supply.
WHEN GETTING READY FOR THE DAY:
CO-Q10 PLUS TOPICAL PATCH – 1 apply to skin daily as directed
OMEGA-3 PLUS TOPICAL PATCH – 1 use daily as directed
B12 ENERGY PLUS PATCH – use as directed
LIFE EXTENSION DHEA 25 MG SUBLINGUAL 1 dissolve under tongue daily
MORNING STIRRED INTO LIQUID SUCH AS COCONUT MILK, CREAM, COFFEE:
PERFECT KETO BASE EXOGENOUS KETONE SUPPLEMENT – ½ scoop mixed as directed
DURING THE DAY (CAN TAKE AFTER BREAKFAST OR SPLIT BETWEEN BFAST AND LUNCH):
DOCTOR’S BEST FIBROBOOST 400 MG – 2
DOCTOR’S BEST BRAIN MAGNESIUM 75 MG – 2
S-ACETYL-L-GLUTATHIONE 300 MG – 1
THORNE BASIC NUTRIENTS 2/DAY – 2 (excellent multivitamin/mineral with the correct form of folate, 2000 IU vitamin D3, K2, and other important cofactors)
VITAMIN D3 – as you are doing up to about 10,000 IU daily
DNA SHIFT LIVE PROBIOTICS FOR MEN & WOMEN BRAIN & GUT 50 MILLION CFU – 1 daily with a meal
IODORAL 12.5 MG – (Overall health support, thyroid support, hormone health, more)
- ½ tablet every other day for two weeks
- ½ tablet every day for two weeks
- 1 tablet every day thereafter
LATER AFTERNOON STIRRED INTO LIQUID SUCH AS COCONUT MILK, CREAM, COFFEE:
PERFECT KETO BASE EXOGENOUS KETONE SUPPLEMENT – ½ scoop mixed as directed
BEFORE BED:
DOCTOR’S BEST BRAIN MAGNESIUM 75 MG – 2
DOCTOR’S BEST FIBROBOOST 400 MG – 2
DOCTOR’S BEST 5-HTP & COFACTORS 100 MG – 3
OTHER:
INTEGRATIVE THERAPEUTICS LIPASE CONCENTRATE HP – 1 with each meal containing fat (and all of your meals should be containing fat)
NOW SUNFLOWER LECITHIN 1200 MG – 1 before each meal containing fat (preferably every meal will contain high-quality fat)
DIGESTIVE HEALTH
Make Sure You Have Adequate Stomach Acid – Beware of Acid Reflux Medications!
Digestive Enzymes – We Make Fewer of Them as We Age
OTHER HELPFUL TIPS
AVOID UNNECESSARY MEDICAL PROCEDURES & MEDICATIONS
Radiation overdose with over-ordered CAT scans, mammograms, etc.
Drugs Routinely Used in Procedures, Such as Versed – Midazolam