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CREATINE: Not Just For Bodybuilders!
For the longest time, I thought of creatine, if not exclusively, at least primarily as a bodybuilder's supplement. I knew about its use for building muscle, improving strength and supporting athletic performance, but it simply wasn't something that had particularly captured my attention.
That began to change over the past several months.
A client recovering from a traumatic brain injury mentioned creatine to her physical therapist and asked whether she thought it would be a good idea for her. T
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20th Sep 2026