Typical Use of Bio-Identical Progesterone Cream

1) Menstruating Women

• Dose: 20–30 mg per day

• Timing: Apply once or twice daily from day 14 (after ovulation) through day 26 of the cycle, then discontinue to allow for normal menstruation.

2) Perimenopause / Menopause

• Dose: 20–30 mg per day (some women may benefit from up to 40 mg)

• Timing: Can be used daily without a break, since cycles may be irregular or absent.

3) Women Wanting to Conceive

• Dose: 20–30 mg per day

• Timing: Begin immediately after confirmed ovulation and continue until the expected period. If pregnancy occurs, continue under professional guidance to support implantation and early pregnancy.

4) Postpartum (after milk flow is established)

• Dose: 20–40 mg per day

• Timing: Once or twice daily to help restore hormonal balance, support mood, and ease postpartum depression or anxiety.

How to Apply

• Application Sites: Inner arms, wrists, chest, neck, or behind the knees (thin-skinned areas absorb best).

• Rotation: Change sites with each use to avoid tissue saturation.

• Amount: Use the recommended daily dose (20–40 mg), measured by pump, pre-measured packet, or ¼–½ teaspoon depending on product strength.

• Absorption Tips:

  • Apply to clean, dry skin.

  • Avoid washing the area for at least 30 minutes after application.

  • Best applied at the same time each day.