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SATURDAY, JUNE 17, 2017 – “Gaining & Maintaining Vibrant Health as We Age – Part 3 –
TYPE 2 DIABETES
Diet - Keep the Sugar & Carbs Low
Exercise to Improve Insulin Sensitivity
Key Nutrients to Help - Bitter Melon & Aloe - More
COGNITIVE HEALTH
Diet - Keep the Sugar & Carbs Low
Avoid Exposure to Toxic Metals - Including Vaccinations
Key Nutrients to Help - Magnesium-L-Threonate - Glutathione - Medium-Chain Triglycerides/Beta-hydroxybutryate - Pregnenolone
Glutathione the Miracle Molecule
DIGESTIVE HEALTH
Make Sure You Have Adequate Stomach Acid - Beware of Acid Reflux Medications!
Digestive Enzymes - We Make Fewer of Them as We Age
EYE HEALTH
Collagen Support - MSM Eye Drops
Antioxidants With the Healthy Fats Necessary to Get Them to the Eyes
Life Extension Magazine - Improve Night Vision
VALUE OF EXERCISE
The Best Exercise for Aging Muscles
Six Minutes of Exercise a Week
Low-Volume High-Intensity Exercise
Too Much Cardiovascular Exercise Can Hurt Your Heart
OTHER HELPFUL TIPS
AVOID UNNECESSARY MEDICAL PROCEDURES & MEDICATIONS
Radiation overdose with over-ordered CAT scans, mammograms, etc.
Drugs Routinely Used in Procedures, Such as Versed - Midazolam
Vaccination Dangers for the Elderly