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Wondrous Roots Radio Notes - Vibrant Health as we Age Part 3 - June 17, 2017

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SATURDAY, JUNE 17, 2017 – “Gaining & Maintaining Vibrant Health as We Age – Part 3 – 

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TYPE 2 DIABETES

Diet - Keep the Sugar & Carbs Low

Exercise to Improve Insulin Sensitivity

Key Nutrients to Help - Bitter Melon & Aloe - More


COGNITIVE HEALTH

Diet - Keep the Sugar & Carbs Low

Avoid Exposure to Toxic Metals - Including Vaccinations

Key Nutrients to Help - Magnesium-L-Threonate - Glutathione - Medium-Chain Triglycerides/Beta-hydroxybutryate - Pregnenolone

Glutathione the Miracle Molecule


DIGESTIVE HEALTH

Make Sure You Have Adequate Stomach Acid - Beware of  Acid Reflux Medications!

Digestive Enzymes - We Make Fewer of Them as We Age

Maintain a Healthy Microflora


EYE HEALTH

Collagen Support - MSM Eye Drops

Antioxidants With the Healthy Fats Necessary to Get Them to the Eyes

Life Extension Magazine - Improve Night Vision


VALUE OF EXERCISE

The Best Exercise for Aging Muscles

Six Minutes of Exercise a Week

Low-Volume High-Intensity Exercise

Too Much Cardiovascular Exercise Can Hurt Your Heart

Exercise, Immunity, and Aging


OTHER HELPFUL TIPS

GET REGULAR CHIROPRACTIC CARE

AVOID UNNECESSARY MEDICAL PROCEDURES & MEDICATIONS

 Radiation overdose with over-ordered CAT scans, mammograms, etc.

Drugs Routinely Used in Procedures, Such as Versed - Midazolam

Vaccination Dangers for the Elderly