We've talked about lots of specific areas of health, but...
What about GENERAL HEALTH?
What are you doing to maintain your GENERAL HEALTH?
Becky shares her insights when it comes to the major bases to be covered for wellness, disease prevention and healthy living.
Not EASY in our modern times due to contamination of our bodies through our food supply, commonly prescribed drugs and medical treatments, air pollution, you name it.
We are NOT living in THE GARDEN OF EDEN (in case you haven't noticed)!!!
Glutathione, Vitamins A, C, E, Superoxide dismutase - lots of our problems are coming from our environment in the form of FREE RADICAL DAMAGE.
Limit this OXIDATIVE STRESS damage using key foods and nutritional supplements!
[caption id="attachment_2921" align="alignright" width="300"] Sticky, sweet, delicious skin... GLYCATION[/caption]
GLYCATION... Now there's a health risk I NEVER hear talked about in mainstream media but a HUGE threat to your health!
Glycation is the binding of sugar to protein.... read my WONDROUS short article here to explain: Benfotiamine-Rebecca-Montrone
Here's a picture of glycation when it comes to food - we do NOT want this happening to our nerves, arteries, skin, kidneys, eyes... AT ALL!!
Use BENFOTIAMINE for this! Benfotiamine is a fat soluble form of vitamin B1 - thiamine - learn about its incredible health boosting properties HERE!
COMMON but serious NUTRITIONAL DEFICIENCIES
DIET - avoid processed foods, limit sugar and simple-carb consumption - eat as PURE as possible:
- Animal foods without hormones/antibiotics - grass-fed, organic, free-range best
- Eat plenty of SATURATED FATS - butter, animal lard, tropic oils such as coconut and palm
- Plenty of omega-3 fatty acids as found in fatty fish (be careful of mercury, however); can find this in nutritional supplements
- Much more to say, but this is a GOOD START!
AVOID unnecessary MEDICATIONS & MEDICAL THERAPIES! Such as, vaccinations, medications routinely given prior to medical procedures (i.e., Versed before things as routine as colonoscopy), mammograms, much more!
IN THE SPOTLIGHT!