Wondrous Roots Radio Notes - Superfoods of Easter - March 19, 2016
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SATURDAY, MARCH 19, 2016 – Easter – Healthy Foods – Grass-fed lamb, eggs in your salad make your veggie nutrients more potent – dark chocolate helps you focus; then 15 health “bennies” of drinking lemon water – then, new section Spotlight – exposing important health news we mysteriously do NOT hear about in the mainstream media.
EASTER SUPERFOODS!
HEALTH BENEFITS OF GRASS-FED LAMB
- HEALTHY BREAKFAST FRITTATA
- 10-MINUTE ROSEMARY LAMB CHOPS
INDIAN-STYLE LAMB WITH SWEET POTATOES - PUREED NAVY BEANS
- 5-MINUTE KALEBROILED AND SLOW-ROASTED LEG OF LAMB WITH CUMIN AND GARLIC
AN EGGS -ELLENT SALAD! – eggs increase absorption of salad veggie nutrients!
DARK CHOCOLATE BOOSTS CONCENTRATION
EVERYDAY SUPERFOODS! - and this is only a sampling...
IS AFRICA’S ANCIENT BAOBOB TREE GROWING THE NEXT SUPERFOOD?
15 THINGS THAT HAPPEN WHEN YOU DRINK LEMON JUICE IN THE MORNING
16 MORE REASONS BLACK SEED IS THE “REMEDY FOR EVERYTHING BUT DEATH”
ABC – FOOD AS MEDICINE: BROCCOLI
COFFEE MAY REDUCE DIABETES RISK
FIGHTING FAT WITH FAT – Brown vs. White Fat
IN THE SPOTLIGHT
NEW STUDY CONFIRMS WHAT CCRH HAS BEEN SAYING FOR DECADES: ANTIDEPRESSANTS CAUSE VIOLENCE