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SATURDAY, MARCH 19, 2016 – Easter – Healthy Foods – Grass-fed lamb, eggs in your salad make your veggie nutrients more potent – dark chocolate helps you focus; then 15 health “bennies” of drinking lemon water – then, new section Spotlight – exposing important health news we mysteriously do NOT hear about in the mainstream media.
- HEALTHY BREAKFAST FRITTATA
- 10-MINUTE ROSEMARY LAMB CHOPS
INDIAN-STYLE LAMB WITH SWEET POTATOES
- PUREED NAVY BEANS
- 5-MINUTE KALEBROILED AND SLOW-ROASTED LEG OF LAMB WITH CUMIN AND GARLIC
AN EGGS -ELLENT SALAD! – eggs increase absorption of salad veggie nutrients!
EVERYDAY SUPERFOODS! - and this is only a sampling...
FIGHTING FAT WITH FAT – Brown vs. White Fat
IN THE SPOTLIGHT