Skullcap herb (Scutelaria lateriflora), Passionflower herb(Passiflora incarnata), California Poppy herb (Eschscholzia californica), Chamomile flowers (Matricaria recutita), Catnip herb(Nepeta cataria), Ashwagandha root (Withania somnifera), Hops flowers (Humulus lupulus), Lemon balm (Melissa officinalis), Valerian root (Valeriana officinalis). Grain alcohol 60%, spring water. Strength 1:5.
Promoting relaxation and restful sleep*
This formula is designed to be a “magic bullet cover-the-bases” sleep aid. People have sleep difficulties for various reasons. Skullcap is a muscle relaxant, nervine, and sedative, so good for people with sleep disruption due to muscular pain and/or anxiety; passionflower is a sedative and nervine, and it especially helps when it comes to insomnia due to excessive “brain chatter.” California poppy is a sleep-depth regulator, preventing too deep a sleep as seen in bedwetting but at the same time deepening a sleep that is too light and oversensitive to noises, etc. Hops flowers are good for sleep problems associated with overeating and digestion problems. This version of Wondrous ZZZ’s contains valerian root. Some people have a paradoxical reaction to valerian; for most people it induces relaxation and rest, but for a small percentage of others it can have the opposite effect.* This formula can be purchased without valerian root, as well.
Suggested Use: Shake well. Twelve years and older, add 1-4 ml (15-60 drops) to a small amount of water and drink. Take before bed, and if you awaken during the night, repeat dose. It isn't rocket science; adjust to your needs.
To evaporate alcohol before drinking, add to a cup of heated water (no microwave!) and allow to sit for ten minutes before drinking. If an herb is appropriate for children, herb doses for children under 12 are typically 1/2 the adult dose; adjust by weight accordingly or check with a qualified practitioner.
Precautions: Many herbs have not been studied for safety during pregnancy. Many medicinal plants contain natural blood-thinning properties, so use with caution if using blood-thinning medications.
*These statements not evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.