Wondrous Roots Radio Notes - Happy Thanksgiving! - Nov 18, 2017

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SATURDAY, NOVEMBER 18, 2017 – Thanksgiving… ah… yes…

“If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.”

Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center.

Developing an Attitude of Gratitude Can Help You Live a Longer, Happier Life

The 31 Benefits of Gratitude You Didn’t Know About – How Gratitude Can Change Your Life

Sense of Entitlement May Lead to a Vicious Cycle of Distress

Becky’s Take on Gratitude – Just sayin’

The Hidden Benefits of Your Traditional Thanksgiving Dinner

Butter: This Vilified Daily Food Slashes Heart Attack Risk in Half

Wondrous health bennies of Thanksgiving foods!

TURKEY!

Turkey contains vitamins B-6 and B-12, niacin, choline, selenium and zinc. The dark meat of turkey tends to contain more vitamins and minerals, but also has more fat and calories.

You may have heard of the amino acid tryptophan, said to be the cause of all the napping after a big Thanksgiving dinner. While it is true that turkey contains tryptophan, it is not in an amount high enough to induce sleep. In fact, all meats contain tryptophan. Eating turkey at Thanksgiving should not make you any more drowsy than eating a pork chop on an ordinary Tuesday evening.

TURKEY, PASTURE RAISED

15-MINUTE TURKEY CHEF’S SALAD

TURKEY & VEGETABLE CHILI VERDE

SQUASH!

WINTER SQUASH
The impressive health benefits of squash are derived from the organic compounds, nutrients, vitamins, and mineralsit contains. This list includes a huge amount of vitamin A, as well as significant amounts of vitamin C, vitamin E, vitamin B6, niacin, thiamin, pantothenic acid, and folate. In terms of minerals, squash contains magnesium, potassium, manganese, copper, phosphorous, calcium, and iron. It is also a very good source of carotenoids and other important anti-inflammatory and antioxidant compounds.

7-MINUTE BUTTERNUT SQUASH
GOLDEN SQUASH SOUP
STEAMED BUTTERNUT SQUASH WITH RED CHILI SAUCE

POTATOES!

POTATOES

Potatoes are naturally fat free, cholesterol free, and low in sodium. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.

STEAMED, HERBED POTATOES
BAKED POTATO WITH ROSEMARY, MUSHROOM SAUCE

STUFFING!

SEMOLINA BREAD APPLE STUFFING WITH DRIED CRANBERRIES & APRICOTS
AVOIDING GRAINS? Check out this grain-free stuffing recipe!

CRANBERRIES!

CRANBERRIES

"Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? Cranberries are among the fruits and vegetables richest in health-promoting antioxidants, which protect our cells from free-radical damage. Cranberries make my Healthy Shopping List for many reasons, including their ability to reduce body-wide inflammation, to boost immunity, and more.

The disease-fighting antioxidants found in cranberries outrank many other fruits and vegetables, including strawberries, spinach, broccoli, and red grapes. Cranberries, which are sold fresh, frozen, and dried, are commonly used in products like juices, sauces, jellies, baked goods, and teas.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls, and that they are also an excellent source of many important vitamins and nutrients, including vitamin C, manganese, and fiber. As you’re about to see, the health benefits of cranberries are incredible to say the least!" Dr. Axe

TOP 10 HEALTH BENEFITS OF CRANBERRY JUICE!